Why We Love M&S Bananas

We all love M&S food, but it would be easy to assume that M&S bananas are no different to bananas that could be purchased elsewhere. We have been finding out how wrong this assumption is.


30 January 2017

Wind Down and Relax

Stretching before bed is a great way to help you to wind down and relax your muscles. By relieving the tension in your muscles, will enable you to have a more restful sleep. We suggest these four simple stretches which are really easy to do before you go to bed. 


23 January 2017


Don’t be frightened at the thought of going vegan for a month, there are so many yummy things you can still eat! Get a head start to your Veganuary with our top super easy vegan recipes!


16 January 2017

Walking into a Healthy Lifestyle

Walking is an easy and free way to get active and become healthier. It is ideal for all ages and fitness levels. NHS choices says, “regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers”. Therefore, it is really important to walk whenever you can. 


09 January 2017