Stretching before bed is a great way to help you to wind down and relax your muscles. By relieving the tension in your muscles, will enable you to have a more restful sleep. We suggest these four simple stretches which are really easy to do before you go to bed.
Walking is an easy and free way to get active and become healthier. It is ideal for all ages and fitness levels. NHS choices says, “regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers”. Therefore, it is really important to walk whenever you can.